Decrease Inflammation with Tea
Millions of people suffer from chronic inflammation. Luckily, a sweet cup of tea can help fight inflammation and provide significant other health benefits. The tea boost antiviral and antibacterial properties that help your body recover fast after injuries and stay healthy. Various herbal remedies when mixed with tea not just add to the tea tastes but help to relieve pain and inflammation-related aches. These natural remedies work to add on various health benefits like preventing cold and flu, increasing immunity, pain relief, reduction in anxiety, etc.
There is a wide variety of anti-inflammatory teas that should be included as a part of your daily meal plan. Here’s our list of top 8:
Best Anti-Inflammatory Teas
Green tea is a product of Camellia sinensis plant. The leaves are harvested and dried to prevent oxidation. Green tea contains Epigallocatechin gallate (EGCG) which gives it anti-inflammatory properties. Flavonoids and catechins stop protein denaturation reducing inflammation. The tea catechins also prevent radicals from destroying the body.
Free radicals (uncharged cells) are risky as they bond with healthy cells resulting in oxidation stress that negatively affects the body. The anti-inflammatory effect of green tea can stop radicals from destroying healthy cells and keep you safe from any illnesses.
Green tea has various other health benefits. It helps lower the heart attack risks through regulation of blood pressure. Catechins in the tea improve blood flow and decrease inflammation. This reduces low blood pressure, heart attack, and blood clot risks.
2. White tea.
White tea is the most popular true tea because it is the least processed tea. The leaves are dried and packaged for sale. White tea causes anti-inflammatory effects in the skin. Polyphenols in the tea prevent dermal fibroblast cells (Cells that repair connective tissue and help the skin recover after injuries). The anti-inflammatory tea compounds also ease inflammation in joint tissues.
This anti-inflammatory tea is made from ginger root and is scientifically classified as an herbal tea. It is often mixed with honey and lemon to spice up the flavor. Ginger tea has gingerol and shogaol, which helps in the inflammatory process. Research also shows that green tea prevents oxidative-stress related ailments, including certain types of cancer.
Arthritis Foundation research shows that tea can reduce the pain associated with inflammatory diseases like rheumatoid arthritis. Another research shows that fresh ginger tea is more effective than NSAIDs—non-steroidal anti-inflammatory drugs in reducing pain.
This is the most processed type of teas as it undergoes the longest oxidation process. Black tea has been the main ingredient in Chinese medicine and Ayurveda since time immemorial. The black tea leaves has two flavonoids, namely theaflavins and thearubigins, which prevents the oxidation process. The two anti-inflammatory compounds do this by inactivating enzyme activity and getting rid of free radicals.
The best thing about rooibos tea is that it is caffeine-free. It originates from South Africa. It is also called red bush tea. Animal studies have shown that anti-inflammatory flavonoids in red bush tea can reduce inflammation. Nothofagin and aspalathin are more powerful compared to other flavonoids in treating inflammatory diseases. The animal studies also showed that rooibos tea could protect the DNA from damage caused by oxidative stress and free radicals.
Chai simply means tea in Indian. It is a mixture of black tea and other spices. The chai tea consists of black tea or dried tea leaves, cinnamon, cardamom, black pepper, cloves, and ginger. All the mentioned species have been used to treat health conditions and prevent inflammation for years. Besides reducing inflammation, it reduces the pain in the process.
Tumeric tea is made from the yellow turmeric root. The latter is an important ingredient in Ayurvedic medicine and has natural antiinflammatory properties. Research published in the Journal of Alternative and Complementary Medicine showed that curcumin stops the molecules that lead to the inflammation process. The research proved its validity by referencing six human trials outlining the efficiency and safety of turmeric in treating inflammation. A cup of turmeric tea provides pain relief and is hence one of the most recommended anti-inflammatory teas.
Rosehip tea is made from rose berries that emerge after the flower blooms. Rosehip is packed with vitamin c and other compounds that are shown to reduce inflammation. A meta-analysis based on the results of 300 individuals who took rosehip for three months showed reduced pain intensity, inflammation, and joint intensity. The results were attributed to galactolipids in rose hips. Researches of Versus Arthritis also found that rose hips blocks enzymes that cause cartilage breakdown hence increased inflammation. Vitamin C in the tea also has antioxidants, which prevent oxidative stress.
What is inflammation?
Inflammation is our body’s defense mechanism. The immune system detects damaged cells, pathogens, and irritants, and initiates the healing process. It also protects us from invaders, such as bacteria and viruses.
Without inflammation, wounds could fester, and infections could become deadly. The inflammatory process can, however, be a nuisance if it occurs in unwanted places or goes on for longer periods.
There are two types of inflammations namely;
- Acute inflammation
- Chronic inflammation
Acute inflammation occurs when you twist your ankle, have a sore throat, or cut your knee. Symptoms of acute inflammation include swelling, heat, redness, pain, and loss of function. The redness occurs because, in the process, blood vessels expand, blood flow increases as white blood cells swim to the area of injury to facilitate the healing process.
The body produces cytokines to alert the nutrients and body cells to solve the issue at hand. Prostaglandins also create blood clots to heal the damaged tissue, which may cause fever and pain in the healing process. Acute inflammation reduces as the body heals.
Chronic inflammation occurs longer than acute inflammation and may have adverse effects on the body. This inflammation is also referred to as persistent, low-grade inflammation because it produces a steady-low level of inflammation throughout the body. Chronic inflammation could lead to the development of other ailments.
The inflammation is alerted by force signals leading to the response of white blood cells that react for the healing process. Once they realize there is nothing to heal, they start attacking healthy body parts. Chronic inflammation is associated with chronic ailments such as stroke, cancer, and heart diseases.
Acute and chronic inflammation can cause pain and discomfort. Fortunately, you do not have to worry about drowning yourself in medications. Instead, make it a habit to drink healthy teas discussed above. The inflammation teas ensure your DNA stays intact by protecting it from free radicals that hurt your body. It also reduces the pain that is brought about by inflammation in the healing process.
A spoonful of any of the above anti inflammatory teas added to a cup of boiling water, paired with sugar or raw honey works like magic.