Health

Do You Stretch in the Morning?

After my morning routine (brushing teeth, drinking warm water, drinking my supplements), I will then do my stretching for about 15-20 minutes.

 

Stretching is very important, in the morning. Keeps our body and muscle agile and when this is the case, lessens the occurrence of injury.

 

So what sort of stretching do I do?

 

 

Bending down, and also breathing and visualisation techniques.

 

You may be surprised that I sweat doing all these non intensive movements!

 

And of course after that, I have my cup of Lemon Grass Tea 🙂

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