It is always important that we have strong immune system, to protect us from falling ill, especially now, with the ongoing of Corona pandemic virus.
In order to support our body to have the necessary immune system, it is always recommended that we go back to basics – unprocessed fruits and vegetable, as processed food removes a lot of good nutrients.
However, due to our hectic lifestyle and we prefer convenience, now, we can boost our immune system, by simply consuming herbal infusion (tea without caffeine)
When we mention tea, many will think that all teas are the same (Tea actually comes from the camellia sinensis family. The green tea, oolong tea, white tea, etc is a result of the different processing method). In fact, some people are sensitive to tea due to its caffeine content. Thus, they will turn to herbal infusion.
For those who are looking for herbal infusion to boost their immune system, these are the few common ingredients to look for:
Lemongrass is rich in Vitamin C, A, minerals, and other nutrients. Clinical studies in Israel have shown that they help to fight cancer.
Ginger has been consumed by the Asian community for centuries, due to its numerous health benefits. It is now considered as superfood by the Western world, as it also helps to reduce inflammation, and boosts the immune system.
Kaffir Lime Leaves contains active ingredients that to lower inflammation, aid the immune system, reduce stress, amongst others.
Ceylon Cinnamon is also known to be the other superfood, which is excellent to help with inflammation, and has anti-microbial effects.
Stay safe and healthy, folks!
Good news, we have blends which readily contains the above mentioned ingredients (just click on the products to order)
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