Health

Weight Loss Tips

Many people see it as a herculean task to lose weight fast; so they remain the same after several weight loss steps. Do you know that you can lose weight in 2 weeks without the use of drugs, creams or surgery? This can be achieved by losing weight naturally without any side effect, reoccurrence of excessive weight gain, etc. What it will generally take for you to naturally lose weight is to make some slight adjustments to your diet, lifestyle and also your exercise routine. Apart from foods, there are spice or herbs that you can take in different forms to help you lose weight, keep fit and stay healthy.

Roselle Offers Amazing Secrets

Roselle which is also known as hibiscus can be taken into the body in different ways for several health reasons such as weight loss. Certain ingredients in roselle reduces carbohydrate (starch and glucose) absorption which can help in weight loss. Excess and continuous consumption of carbohydrate can cause you to gain weight, but Roselle works by inhibiting the production of amylase that helps in the absorption of starch and sugar.

Roselle tea prevents the occurrence of the absorption, and this has made roselle tea to be present in a lot of weight loss products. Roselle can be added to the diets of people who enjoy eating tasty foods. Amylase is the body enzyme which catalyzes the hydrolysis of complex sugar (starch) into simpler sugars, and Roselle lowers the amylase production. Roselle tea also helps the body to be able to break down food substance faster and prevents you from absorbing a lot of carbohydrate (starchy foods) that are unhealthy. It increases your body metabolic rate which enables you to burn a lot of calories.

Another benefit of Roselle is that it helps to improve digestion. The intake of roselle tea enhances the digestion process as it normalizes bowel movements as well as urination. Due to its diuretic properties, it can also be used for the treatment of constipation which can help you in losing weight and maintaining a healthy gastrointestinal system and prevent colorectal cancer.  Find out what are the best tea from Rhymba Hills is best for digestion here.

Roselle tea reduces the level of LDL (bad) cholesterol, low-density lipoprotein cholesterol and triglycerides in the body, as a result, safeguard the heart against heart disease conditions and also protect against the damage of the blood vessels and other related diseases. It contains hypoglycemic and hypolipidemic properties which are of great benefits to people suffering from blood sugar conditions such as diabetes and cholesterol, and hyperglycemia as it helps to lower the blood sugar level in the body.

Roselle tea can be a great food supplement as well as an immune system booster because it contains a lot of nutritional components at different quantities such as niacin, riboflavin, thiamin, iron, carotene, calcium, fiber, phosphorus, fat, and protein. The benefits of Roselle cannot be overemphasized as it is an inexpensive, excellent and natural fat burner.

Burn Fat with Ceylon Cinnamon

Ceylon cinnamon is a spice that is well-known for its medicinal properties as well as its flavor. You may be wondering how to lose weight fast with Ceylon cinnamon with its many healthy properties. It contains compounds and nutritional substances that can help you in burning excess fat in the body generally, reducing your cravings for unhealthy food substances and keeping you fit and healthy. One of the great benefits of Ceylon cinnamon is in its ability to help you lose weight fast in the long term. It helps you in burning out excess fat in the body and also prevents body fat from further accumulating. Ceylon Cinnamon helps in speeding up the body metabolic rate as well as causes an increase in body heat. Its anti-bacterial properties help to eliminate harmful bacteria in the stomach and thus enhance easy digestion of foods and weight loss.

 

Its excellent medicinal properties help in lowering the (bad) LDL cholesterol, total cholesterol, and triglycerides and further promote good cholesterol for weight loss. It helps in the regulation of the blood sugar levels by simply increasing the actions of insulin thus controlling body weight and diabetes. Ceylon Cinnamon contains polyphenols in abundance, and this molecule helps in enhancing weight loss around the belly and the body in general.

Another great benefit of Ceylon cinnamon is its ability to suppress appetite thereby making you not to feel hungry every time. This is due to the presence of a compound known as mineral chromium which controls the body appetite and helps you to lose weight by keeping the blood glucose levels stable. Ceylon cinnamon can lower the harmful fats levels in the blood and fight against inflammation due to the presence of a compound known as hydroxycinnamaldehyde. Furthermore, Ceylon cinnamon is enriched with essential minerals, vitamins, iron, fibers amongst others that help to increase the body metabolism, boost the immune system and memory.

Look no further on how to lose weight fast by trying out these weight loss teas and herbs/spice then you will see how possible it is to lose weight in 2 weeks. You will be able to lose weight to your desired size and shape without worrying about any harmful side effects, and it will help you live a better and healthier lifestyle.

Seeing the wonderful benefits of Roselle and Ceylon Cinnamon, we have artisanally blended them together with Kaffir Lime Leaves, to give you a tasty, aromatic blend, and yet works very well for weight loss. Please click here to give our tasty Ceylon Cinnamon Blend a try!

About Ciinndey Wong

Ciinndey Wong has been in the health and wellness industry ever since 2006. A series of health crisis led her to want to do something about her life, and make a complete change. She ventured into the industry, wanting to help people with better health. However, she still felt unfulfilled. She was frustrated with the lack of caffeine free and sugar free hot beverages in the market. This was when she decided to establish Rhymba Hills Tea in 2014. Rhymba Hills Tea is proudly JAKIM Halal certified, boasting only 100% Malaysian natural herbal infusions, which allows our Muslim friends to consume with confidence. To date, Rhymba Hills Tea has sold more than 1 million sachets, both locally and globally. Ciinndey has appeared in both local and overseas media, advocating that 100% Malaysian natural herbal infusion can be tasty and healthy. She is very passionate about the industry, having travelled globally to attend food and beverage conferences and exhibitions, to be updated with industry knowledge. In her former life, Ciinndey was a bean counter at one of the Big 4 auditing firms. Ciinndey is passionate about education, having donate part of the sales proceeds to charity every month. During her free time, she enjoys taking walks in parks.

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