Athletes Risk Getting Diabetes?
Nutrition for athletes is important. However, the side effect is, most of the sports nutrition products such as energy drink, yogurt and carbonated beverages carry high glucose content. The habit of drinking carbonated beverages may also tooth decay.
What is Diabetes?
Diabetes is when a person suffers from high blood glucose (blood sugar), either because insulin production is inadequate or because the body cells do not respond properly to insulin.
Fact about Diabetes
Diabetes is a long – term condition that causes high blood sugar levels.
Type 1: the body is not able to produce insulin
Type 2: the body is not able to produce enough insulin or the body is unable to recognize the insulin and use it properly (insulin resistance)
Common diabetes symptoms
Most the athletes with this disease will typically experience frequent urination (polyuria), will become thirsty frequently (polydipsia) and hungry (polyphagia). Frequent urination happens when there is too much glucose in the blood and if insulin is ineffective.
Normally, after competition the athletes will become fatigue, numbness, and tingling in hand and feet when kidneys function does not work. Unusual weight loss and effects eyes not able to focus (blurred vision) because the insulin hormone, not capable to supplying glucose into cells body that used as energy and break down fat in the muscles that serve as alternative energy.
How Athletes Can Prevent Diabetes
All athletes should follow a healthy eating plan, such as consuming brown rice that has fiber which helps control blood glucose. They also need to exercise regularly even after competition to maintain their fitness level.
As athletes, they should check their sugar level from time to time, especially after meal and sports. They should also follow advice from their physician, with regards to their insulin requirement.
There are alternative supplements which can support the health of your kidneys, reduce excess fluid retention, help control blood glucose in body and act as anti-inflammatory agent and analgesics. Example of such supplements are Misai kucing tea (a form of diuretic beverage)
Should you wish to try our Misai Kucing Tea, please drop us an email at info@rhymbahills.com or call us at +603-7859 9538. Or you can get them from our friendly distributors here. Our Java Tea blend (Misai Kucing) Tea comes individually packed in foil (for freshness) in 20 sachets per box.
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What is Gout?
Gout is a kind of arthritis, where excessive uric acid is not removed and accumulated in the joints. Gout is also known as hyperuricemia. Uric acid comes from the breakdown of substances called purines. Purines are found in all living things’ cells.
Men around age 30 -60 years old are more commonly affected by gout than women. Gout also can cause defects in the function body because individuals who suffer from gout are also at risk of developing kidney problem, the Kidney stones, hypertension and other diseases related to blood vessels.
Gout can be hereditary. However, most people who suffer from gout are due to lifestyle, environmental pollution, diet (rich in meat and seafood), excessive alcohol and being overweight. Some medication may increase uric acid concentration, such as regular use of ‘Aspirin’ or ‘Nicotinic acid’.
Gout causes warmth, pain and extreme tenderness in joints, usually around the big toe joint (when it attacks the big toe joint, this is known as ‘Podagra’). The pain often starts during the night. The skin around the affected joint becomes red or purplish, peels and itches. Gout can also affect the joint of the feet, ankles, knees, wrists, fingers, and elbows. A gout attack may last several days but usually disappers within 7-10 days.
Although gout is chronic, it can be controlled by following a prevention and treatment plan. Control weight and avoid eating foods with high purines such as high protein food (example red meat), asparagus, peanuts, and cauliflower. Also, 2-3 times a week, do physical exercise which can increase flexibility and strength of the muscle.
One may also consume Misai Kucing tea as an alternative way to reduce uric acid in the body.
How does Misai Kucing Tea help to Reduce Gout?
Phytochemicals in Misai Kucing relaxes organ wall muscles and blood vessels, thus improving circulatory function like urinary function. Uric acid is a common constituent of urinary and renal calculi (kidney stones) and of gouty concretions. Diuretic action is an important factor in treatment of kidney stones of this type. Misai Kucing plant will help to dissolve the stones, assisting their passing to avoid further retention, and flushing out the deposits.
Should you wish to try our Misai Kucing Tea, please drop us an email at info@rhymbahills.com or call us at +603-7859 9538. Or you can get them from our friendly distributors here. Our Java Tea Blend (Misai Kucing) Tea comes individually packed in foil (for freshness) in 20 sachets per box.