Health

How to live a Healthy Lifestyle

Leading a healthy life is not magic, and it is not rocket science. What is needed is to take the right steps, make a commitment, and be ready to confront any challenges. To live a healthy lifestyle is very easy. All you have to do is adopt healthy habits like regular exercise, avoiding processed foods, consuming more water, and reducing sugar intake in your diet. You also need to make sure that you sleep properly to rejuvenate yourself every morning to live a healthier life.

Exercise on Regular Basis

The human body should be active. In the past, humans have to work very hard for everything including going to the farm, raising animals, and processing food. These activities kept us active, healthy, and strong; there was no need for any exercise. But science and technology have made things easier, and we lead a very sedentary lifestyle due to this. This is why you need to exercise on a regular basis to improve blood circulation, burn fat, remove excess sugar from the body, and enhance hormonal activities. Regular exercise also helps to fight cancer, improve hearing health, makes you stronger, and helps to get rid of toxins from the body.

Avoid Processed Food

Eating out at restaurants and buying canned foods at the supermarket has become a way of life for many people. While this might seem to be convenient and easy, it does not do well for your health. Reports show that processed food contains high cholesterol and dangerous fats that lead to or triggers cell malfunctioning, which may cause cancer. Eating processed food makes you gain weight, increases your exposure to diseases and inflammation, weakens your immunity, and your digestive system.

The only solution to escaping this is to avoid processed food. Never go to the supermarket when you are hungry. When you do this, you are just picking up food on impulse. You should also try to eat more fruits and vegetables so that the fiber can fill your tummy and make you full quickly. Choose food which are as unprocessed as possible and ensure that you stick to it as much as possible (some call this unprocessed food as ‘Grandma’ food, food which have existed since our grandparents day like carrots, tomatoes, potatoes, etc)

 Consume More Plain Water and Herbal Infusion

Water is good for the body, and it’s one of the essentials needed to live a healthy lifestyle. When you consume more plain water, you will improve your digestion as water is needed for digestion. Water also keeps you hydrated so that the cells in your body can perform well since they need water to carry out every activity. Plain water also improves your complexion, flushes out toxins from your body, promotes healthy weight management and weight loss, and boosts your immune system.

To ensure that you are able to take advantage of proper hydration, try to drink at least 2 liters of water every day. Take a glass of water first thing in the morning, and drink an extra one before you go out for your morning exercise or before you start your working day. Always carry with you some water in your bag to refill anytime you feel thirsty, especially during hot days. In addition to drinking water, you should also consider taking herbal infusion made from your favorite herbs.

Herbal infusions are known to contain loads of nutrients which when taken regularly, will address any health issues, make you feel strong and lead a healthy lifestyle. Herbal infusion is easy to make, has great flavour, and can be your best companion during cold evenings.

Avoid Sugar

Sugar is good for you because it helps to provide you with energy and supply your brain with the necessary power needed to complete daily tasks. However, too much sugar in your body can lead to disastrous consequences. Too much intake of sugar in any form can lead to high blood pressure and serious issues in your dental health. People who eat too much sugar are also at risk of diabetes, obesity, heart disease, and poor immune function. This is why you need to avoid sugar as much as you can to live a better and healthier lifestyle.

One of the best ways to avoid sugar is to always skip sugar-filled desserts. You should also avoid taking soft drinks, reduce the intake of mixed alcoholic drinks, and check for sugar in processed fruit juice. Other ways to cut sugar out of your diet includes taking whole fresh fruits, avoiding flavoured yogurt, making your own salad dressing, avoid keeping sweet treats in the house, and trying out dark chocolate. When you can successfully avoid sugar, your body will automatically begin to respond positively so that you can enjoy yourself more.

Be Grateful

Being grateful is surprisingly one of the best things you need to live a healthy and happy life. When you are grateful, you will be able to live a healthy, appreciative life, and have a better understanding of the meaning of your existence. People who are grateful are always happy because they look at the bright side of things and they are always ready to give to people who have less than them.

There are several ways to be grateful, be happy, and live a healthy lifestyle. Find gratitude in your challenges, and express yourself to the fullest. You should also find ways to help other people who are in need. Look for a place where you can volunteer to do one or two things for others and see how that will help improve your health and general well-being. Train yourself always to be grateful, and happiness will always find you.

Living a healthy life is simple if you adopt healthy habits. Everyone who understands themselves will know what it requires to have a happy life are those little things people take for granted. Get into regular exercise, consume plenty of water, sleep well, and avoid processed foods or sugar that raises your blood pressure and weakens your immune system. Open up your mind to the world and enjoy what nature has to offer you. Like what the saying goes, ‘The World is Your Oyster’

About Ciinndey Wong

Ciinndey Wong has been in the health and wellness industry ever since 2006. A series of health crisis led her to want to do something about her life, and make a complete change. She ventured into the industry, wanting to help people with better health. However, she still felt unfulfilled. She was frustrated with the lack of caffeine free and sugar free hot beverages in the market. This was when she decided to establish Rhymba Hills Tea in 2014. Rhymba Hills Tea is proudly JAKIM Halal certified, boasting only 100% Malaysian natural herbal infusions, which allows our Muslim friends to consume with confidence. To date, Rhymba Hills Tea has sold more than 1 million sachets, both locally and globally. Ciinndey has appeared in both local and overseas media, advocating that 100% Malaysian natural herbal infusion can be tasty and healthy. She is very passionate about the industry, having travelled globally to attend food and beverage conferences and exhibitions, to be updated with industry knowledge. In her former life, Ciinndey was a bean counter at one of the Big 4 auditing firms. Ciinndey is passionate about education, having donate part of the sales proceeds to charity every month. During her free time, she enjoys taking walks in parks.

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