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Health

The Story Exchange – Exclusively for Women Enterpreneurs Around the World

I came across the website for The Story Exchange while I was browsing through the internet. The Story Exchange is a non-profit media organization that is invested to tell the stories of often overlooked...

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Events

Kickstarter Again (Yeah!)

We always do our best to promote and support local entrepreneurs. One of it is Kickstart, started by Maverick and Jikey. What is cool about this event is, they will invite successful entrepreneurs to share about...

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Health

Make Exercise a Lifestyle

When I decided to lose weight 5 years ago, I made it a point to incorporate exercise into my lifestyle and enjoy it.   And now, I really do enjoy it. I am not a gym...

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Health

Walk for Life 2013 (In support of children with Leukemia)

For the past 6 years, Tesco together with University Malaya Medical Centre has been organising the 5km walk to raise awareness and funds for children with Leukemia.   Yours truly, advocate of healthy living and Corporate...

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Health

Do You Stretch in the Morning?

After my morning routine (brushing teeth, drinking warm water, drinking my supplements), I will then do my stretching for about 15-20 minutes.   Stretching is very important, in the morning. Keeps our body and muscle agile...

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Health

Hot Weather So Drink Ice Water?

  For a very long time, I have stopped taking ice drinks, no matter how hot the weather. The only exception is ice-cream and air batu campur (shaved ice with condiments of corn, syrup and...

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Health

What Next After Waking Up in the Morning?

  For many years, I just jumped out of bed, head to the washroom to brush my teeth. Then drink my tasty supplements.   However now, after learning more about health and our body, I drink 2...

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Health

What is the Healthiest Food to eat at Mamak?

            Many times, people share that eating out is unhealthy. We are surrounded by lots of food, yummy ones (but unfortunately very sinful and unhealthy)   Well, for convenience, especially here in Malaysia, eating out is easy....

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