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Health

How to Inspire Someone to Adopt A Healthy Lifestyle

I am a big believer in frequent exercise, especially in the morning. To me, mornings are so precious and vital. Mornings are the start of the day, and a great start to the morning...

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Health

Do You Stretch in the Morning?

After my morning routine (brushing teeth, drinking warm water, drinking my supplements), I will then do my stretching for about 15-20 minutes.   Stretching is very important, in the morning. Keeps our body and muscle agile...

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Health

What Next After Waking Up in the Morning?

  For many years, I just jumped out of bed, head to the washroom to brush my teeth. Then drink my tasty supplements.   However now, after learning more about health and our body, I drink 2...

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