How to Rehydrate for Faster Recovery After Running
Staying hydrated is important to our running performance and, more importantly, is to prevent heat-related illness. Lack of water consumption will lead to many illnesses
Staying hydrated is important to our running performance and, more importantly, is to prevent heat-related illness. Lack of water consumption will lead to many illnesses
How much of water do you drink a day? When I mention water, I am referring to good old, plain water. Not coffee, tea, soup