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Tisane Talk

How to Rehydrate for Faster Recovery After Running

Staying hydrated is important to our running performance and, more importantly, is to prevent heat-related illness. Lack of water consumption will lead to many illnesses such as heat stroke, heat exhaustion and consequences that...

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Health

Drink Up! Gulp (water)

How much of water do you drink a day? When I mention water, I am referring to good old, plain water. Not coffee, tea, soup or anything which has liquid in it.   Our body is...

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