01 Mar
Staying hydrated is important to our running performance and, more importantly, is to prevent heat-related illness. Lack of water consumption will lead to many illnesses such as heat stroke, heat exhaustion and consequences that...
Tag Archives: water
06 Nov
How much of water do you drink a day? When I mention water, I am referring to good old, plain water. Not coffee, tea, soup or anything which has liquid in it. Our body is...